With a NEW YEAR and a decade upon us, many begin to think of resolutions for the year 2020, many people make similar goals: get organized, become successful, earn more money, etc. So many of these New Year’s resolutions are aimed at creating a less stressful existence...
The balance between your personal life and work life is a never-ending compromise! In taking time away from the office last week, I have come to realize that many office workers do not schedule time off EVER. As we all know, planned time off helps to reduce stress,...
Concentration and thinking are essential to any scholar or worker in everyday life. Now that school is in session, many adults and kids alike find completing difficult tasks, brainstorming, and writing reports or papers can be integral to the typical workday of any...
It’s the middle of the day, you’re exhausted, and the all-to-familiar pain of a splitting headache makes your efforts to concentrate even harder. Headaches can be debilitating. They are often the result of tension, stress, exhaustion, sinus issues, and more. Yet,...
The typical employee works 40+ hours a week anymore so a great night of sleep is often required for daily tasks! Chair massage enhances sleep, productivity and ease for the rest of the work day. When you go to bed, do you actually get a good night’s sleep? Do you...
