Today, August 15th is National Relaxation Day. All are encouraged to take a few minutes out of their day to experience simple pleasures, and focus on well-being while clearing our minds of mental clutter! Schedule a chair massage event, and plan a yoga session after...
When often writing about enhancing your work life, the interior of one’s office space comes to mind. Clearing the desk from clutter often frees the mind and spirit. What else can offer a benefit with minor cost and effort? Indoor plants of course! Planning...
Staying on-site for work is coming BACK although working remotely is IN! What is your company offering to bring your employees back into the office? Requests for chair massage are on the rise so it seems that employees are heading back to the office. Reading numerous...
This Thanksgiving, think beyond the obvious reasons to be thankful. Of course, you should be thankful for the important people and things in your life, such as family, friends, and the roof over your head. Family and friends top my gratitude list along with my growing...
Yes, it’s that time of year again; the holiday season is finally here. With all the fun and happiness that comes with the most wonderful time of the year, in comes the annual battle many of us have to face. How can we maintain our health, fitness, and sanity in...
