Planning a Successful Corporate Chair Massage Event: A Guide for HR Professionals You’ve decided to plan a corporate chair massage event for your workplace, great choice! Now it’s time to make sure your event runs smoothly. A little planning goes a long...
With so many changes in recent years, many of us have felt a shift, especially when working longer hours from makeshift home offices and having a harder time setting boundaries between our work and personal lives. Even without the daily movement of commuting or...
In recent years, I have adopted a regular yoga practice along with daily walking. With this change, I’ve become even more aware that my body speaks to me every single day, especially during an hour-long yoga class. Every movement tells me whether or “knot” a stance,...
Today’s office worker is more sedentary than ever. With looming deadlines, long hours at a desk, and frequent device use, many people experience stiffness and discomfort in the neck, shoulders, and back. According to a study from the Harvard T.H. Chan School of Public...
Freeze. Don’t move a muscle. As you read these words, take notice of your body. Where is your head positioned? Are you leaning in towards the screen or facing straight ahead? What about your shoulders? Are they rounded forward or open and relaxed? Do a quick...
