As the health of the American workforce spirals downward, one has to wonder: is the quality of work done decreasing along with it? The answer is simple: yes. Unhealthy employees do not work to their full potential when they are not feeling their best. Many employers...
We all know it: stress is unhealthy, yet we experience it every day of our lives. Whether it be from our office jobs to kids or relationships, stress can come from almost any and every aspect of our lives. Not only does stress hurt your mental health, but it also...
Feeling stressed out? Want to make a change in the New Year? Why “knot” consider scheduling a chair massage this quarter? Schedule YOUR corporate chair massage event for a little reprieve and stress-relief before ALL the other companies book our services! ...
As I have been practicing more yoga in 2020, I am reminded that my body speaks to me every single day–especially during an hour class of taking yoga. Each movement indicates whether or “knot” it is a preferred stance, pose, and activity. Daily...
With the holiday ALMOST here, vacation is finally here! Many are thinking of that precious time off known as vacation. Employees in today’s work environment have a challenge not only scheduling their vacation but also unplugging in order to take that...
