Enjoy productivity; chair massage
Are your work and home life IN BALANCE? When working in medical sales and always feeling overwhelmed, my former boss used to say “we all have the same time each day and week.” This was just background noise at the time as I was young, energetic,
and only had myself to worry about. Since then, times have changed as I now have a family, a small business, and more interest in other activities like tennis, yoga, etc! It seems to be all a balance between working from home vs. the office. Many services including chair massage, acupuncture, online shopping for groceries, and pre-ordered meals can make a difference!
TIME AND MONEY
In my weekly pursuit to bring interesting blogs, I found a recent article that caught my interest. It was all about time and money and how people choose to spend both. We all know how spending money on material items can give us a feeling of satisfaction and short-term happiness with new clothing, household goods, etc.
PRODUCTIVITY
What about when we spend money on services that allow for more time and possibly productivity? This is altogether a different matter. It seems as though this brings about a higher level of satisfaction with such services as house cleaning, grocery delivery services, etc. It rang true according to this article for people in all different countries and income levels.
STUDY
When testing the participants of this study, each was given a set amount of money and told to buy any material thing that they desired. Another group was given the same amount and told to pay for a service that would save them time. The results from each study done in the United States, Canada, Denmark, and the Netherlands indicated that people that spent money on saving time reports greater satisfaction at the end of the study.
SERVICE-RELATED SPENDING
My question to you is what can you do to save time and buy efficiency? Would housekeeping, dog walkers, or grocery delivery services make a difference in your work week? Would personal services like chair massage, acupuncture, or personal chefs offering ready-made meals make a difference in your work week? I too have tried to challenge myself to a new way of thinking about time and money by asking similar questions. By changing my spending habits for services, I can feel refreshed and ready for other fun activities like fun family time and sports or exercise that help me to be more productive and energized.
Mobile chair massage can be an opportunity to service your “knead” stress relief, relaxation, and wellness. Corporate Massage Kneads has qualified, experienced and compassionate therapists that will help with decreased stress and increased productivity to assist in managing your workload. Chair massage Maryland clients typically comment on how easy it is to schedule their special event! Our therapists are local, on-site, and ready to jump-start your wellness program. Why “knot” try our program to better your time management during your work week?
This new client receiving mobile chair massage in Maryland sent us this new review with time and money well spent. Corporate Massage Kneads would welcome a call to enjoy the same results.
Very Professional
“Very Professional and I am very happy with the results! I will be going back at least once a month. Thanks again. “
Corporate Massage Kneads would welcome a call to enjoy the same results. Start your quote here!
Escape. Experience. Enjoy!
Work chair massage in your office
Recently, I’ve read up on an interesting topic about workspaces. Workspaces vary from each business to the next and can go from many different styles. The most known type of area for work is the traditional
On-site chair massage
cubicles. You know, the ones where you have a small area to yourself, a wall, and then someone crammed right next to you. Studies show that while this may be the best type of workspace area-wise, it isn’t really the best option for productivity. Being “trapped” in a small area with others in close range can be uncomfortable, and stressful and may even prevent you from being as productive as you would in another setting.
This has been a topic of debate for quite some time now, as companies are stuck deciding if it’s worth it to cash the extra money on better workspaces. From the research I have done, it is definitely something companies might want to put together a budget to create an inspiring office environment. Take Google for example. Their location in Silicon Valley has an amazing campus with many different things to take in. Google offers open areas, gyms, game areas, areas to ride your bike throughout the area, and even a nap room to catch up on sleep! These are all places that have been implemented in businesses to help keep inspiration in the workplace and keep productivity at a high.
It is obvious that workplace changes can make a big impact on the company. However, they don’t have to be as drastic as some of the ones listed. Just expanding your offices to a more open, freestyle space has shown a boost in focus and a drop in stress levels among workers. Maybe instead of those boring desks, bring out some fun creative tables, whiteboards, or even some cool rolling chairs. Colors are also something that can affect the mood of your employees. Instead of a boring old beige, why not green? Or maybe a bright blue? When people see these colors, they tend to be in a more inspired state of mind as opposed to a dull color.
Workspace changes will not be complete without some fun and helpful ways to kick back. With the extra space in your office, you might want to use it for something the whole office could enjoy. Parties are a great way to relax the mood of your office and bring everyone together. It is important to have good social events to help get to know the other people you share your office space with. Another good way to help your employees kick back is to bring wellness programs into the office. By showing your employees you care, you are showing them how to reach their full potential and you are helping them reduce the stress that may be building up for them. Massage Kneads specializes in bringing stress relief by offering on-site chair massages. Your employees will know just how much you appreciate them.
This testimonial was sent in by one of my regular clients. Corporate Massage Kneads is so pleased to offer mobile chair massage each week to those that “knead” some stress relief!
Highly Recommended! “I carry a lot of tension in my back and shoulders and sitting in front of a computer screen all day does not help the situation. In just a short amount of time, Janet is able to get out all the “kinks.” It really does make a world of difference to me. Also, based on what’s bothering me the most at the time of my visit, Janet is able to customize the therapy for my back, neck, or shoulder issues with the right amount of pressure to alleviate the tension and discomfort. Thanks as always!”
Contact Janet Constantino, CEO of Corporate Massage Kneads here! Starting your wellness program is one click AWAY!
Escape. Experience. Enjoy.
Three remedies for back pain!
Day in and day out, we find ourselves waking up to the same routine and doing the same things. While this isn’t an awful thing, since developing a schedule for yourself can actually be quite good, many of us are forming bad habits. These bad habits are different for everyone and can affect many of the things you do. Although they can seem minor, back pain over the course of a day, day to day, week by week, could drain your energy.
Something that is commonly shared among many office workers is lower back pain, which can be caused by a combination of these bad habits including sitting at the desk for hours on end and not stretching enough during the day.
Taking time out of the day to go and see a professional isn’t always everyone’s first option when dealing with back pain. Here are some at-home remedies you can try to follow to help reduce that aching back pain.
Yoga
There are a lot of people who are skeptical of going out and trying yoga. It’s completely understandable because some of the positions that are done are quite intimidating. However, don’t stress yourself out about it! There are many different techniques and levels to start with, so you won’t ever be starting with poses that are hard to achieve. Yoga is very beneficial to your body as a whole, not just your lower back. So if you want to work on all of your troubled areas, yoga is the way to go. Yoga is so much more accessible today with classes on Netflix, YouTube, and at the gym. There are even different routines that will help you target pain in specific areas.
Essential Oils
Essential oils are a must when it comes to helping reduce pain as well as stress. There are so many different oils to choose from, so make sure you do some research on what ones you will need specifically. Lavender is very good for reducing aching and can be applied directly to the skin to help with any issues you may be experiencing. A super easy way to help keep your home an environment surrounded by essential oils is a diffuser. A diffuser allows you to choose an essential oil and then choose many different options regarding it, such as how often you want it to go off. Also, many of the diffusers are fun light-up colors that can really allow for a relaxing mood.
These at-home remedies, along with many others, can help reduce the pain you are getting from long days at the office. Of course, if pain persists, make sure to seek a professional who can lead you in the right direction to the right track in terms of relief.
Mobile Chair Massage
It may also be in your best interest to consult and chair massage therapist to help ease that back pain from prolonged sitting at the desk. Corporate Massage Kneads has licensed, certified, and insured mobile massage professionals who can help reduce the pain and the stress that comes with it.
Wouldn’t you like to be sending me a testimonial like this one?
Please drop us an email at info@corporatemassagekneads.com.
Escape. Experience. Enjoy.
Exercise your options with mobile chair massage
Staying on track along with new fitness goals is typical following COVID. Many got reacquainted with their couch and more sedentary habits. For some people, it is easy to stay on a workout schedule but for some of
us, it can be quite hard. You may see all of these quick ways to shed pounds on TV and online along with ads from popular weight loss programs, diet plans, pills, etc. Solid nutrition plans and exercise are typically the keys to long-term weight reduction. Putting a strategy in place is worth the effort and time to gain those positive results. Here are some tips to get your body moving! Mobile chair massage can help!
Start Small!
The easiest and most beneficial way to ease your way into the exercise world is to start an easier, smaller workout routine. This can be achieved by picking and choosing workouts from a list and starting with the beginner choices for each of them. Doing about 5-6 of these workouts for a certain period of time each day can definitely get your body used to a workout phase and you can slowly begin to transition to harder workouts. Just make sure the workouts you are doing are not super complicated either.
Moving each and every day
Now that you’re more confident in the workout that you have been doing. It’s time to move on to a slightly more complicated workout. Depending on how you personally set up your routine, look at what you’re doing and think “What is the next step I can take?” For some, it’s simply working out for an extra 5 minutes each day. For others, it’s changing two of your workouts to the intermediate level rather than a beginner. Whatever you do to begin change, small changes will help you out in the long run. Some people change their 5-minute jog to 7 minutes or their 10 push-ups to 15.
Remember that everyone is at different levels and it’s perfectly normal that you’re not doing three hours of advanced exercises every morning before work. People grow and get better at different times, so remember that you’re working to help yourself. When you think of your goal to become more fit, remember that you want to be a better you, not copy someone else’s footsteps.
As long as you’re making an attempt to exercise and improve yourself, you’re doing well for your body. Moving your body is known to help reduce your stress levels quickly and has been known to keep people more productive. Stress is a common factor of loss of production and it’s important to keep it low.
Mobile Chair Massage with Corporate Massage Kneads
The fastest way to eliminate stress is a mobile chair massage from Massage Kneads. Key areas on your body “knead” massage especially if starting a new workout plan. We will get you back up and running to handle your new fitness goals.
This client emailed us this review after her mobile chair massage.
Great work
“I always enjoy my time with her. She does a great job and I leave feeling recharged and ready to take on the remainder of my day. Looking forward to your next visit.”
Request your quote today! You know you “knead” one! Have your HR department contact us TODAY! We are one click away from organizing your wellness program started.
Time Management + Chair Massage
Many people plan out their weeks on a schedule. When doing so, they make sure to note important dates coming up are planned such as a child’s dance recital or a soccer game they have to attend. It can look pretty crazy after everything needed to be done has been added to the calendar for the month. This alone can be stressful, it can put you in a mindset of thinking you have no time to yourself and that you are constantly always doing something. We have some ideas to help keep your mind from being so overwhelmed throughout the week.
Jot it down!
One of the most common issues people have when trying to do fun activities which sometimes interferes with work or other activities that are scheduled. I find it best to scan the week, block out time for projects, and then make fun social plans. The best thing to do is to plan ahead and put down your tennis session in advance. Then, when you’re planning meetings and other business-related events, you can see that you’re already committed and planning becomes easier in a snap.
Set Aside Time
By setting aside time to embrace activities you enjoy and hang out with your friends, it has been shown your overall mood will improve when there is a structure to your day, week, or month. Keeping a schedule that has a mixed balance between work, exercise, and hanging out with friends, you are in optimal health. Keeping this balance is essential to your health and will keep your productivity level at a high when you’re in the office. So keep your schedule in balance with scheduled time for work and play! You won’t regret it.
Why “knot” try mobile chair massage?
With the decrease in stress levels and the increase in productivity, your performance at work will be outstanding when a mobile chair massage is available on-site. If you want to initiate this wellness program, contact Massage Kneads today. Our mobile chair massage therapists are very skilled and trained to help you increase your productivity and bring you stress relief following each massage. It could be a “win-win” option for a successful and productive time in and outside of the office.
Maybe this recent testimonial will sway you to book with Corporate Massage Kneads!
Much Needed Massage
“Donna was great. Besides her delightful personality, she really dug in and found my two stress spots and got them out. Don’t know why I waited so long to enjoy a 30-minute massage.”
If on-site corporate chair massage sounds like a program that can be incorporated into your busy week, I hope to hear from you, your Wellness Team, or the HR Department!
Call us now to get your quote started!
Escape. Experience. Enjoy.
Success with mobile chair massage
Twenty-one years ago, I made one of the best and biggest decisions of my career. I chose The Atlanta School of Massage for my massage certification. With many options to choose from in Atlanta, I found the staff to
be most knowledgeable, interesting, and INTERESTED in the Open House prior to confirming my decision.
Deciding to complete the Neuromuscular Massage Therapy program at ASM, I learned more about how to best solve physical and medical concerns while growing my skills and trade beyond what I thought possible.
Early on, we were told that we too could palpate muscle tightness through our hands and even our elbows. Impossible I thought! Now, it is a given and trusted skill set after years of working when offering hours and hours of mobile chair and table massage each week.
What does it take to become a massage therapist you ask? 720 hours of class work, exams in every subject from Anatomy, Self Care, Business, and many hours of practice, practice, practice with different students all day!
My life has been enriched ever since and many often inquire about the strength “kneaded” for this physically demanding job. Through the gentle guidance from compassionate teachers and fellow therapists, we ALL grew both personally and professionally each day. With specific (and sometimes annoying reminders in school) guidelines for proper body mechanics, I have been happy to keep up the tempo, pace, and deep pressure skills for 21 years ago this week!
My company, Corporate Massage Kneads, specializes in mobile chair massage in the Maryland area.
The benefits are many including:
- Better physical health
- Mental wellness
- Reduced stress and anxiety
- Increased mental alertness
- Relaxation
I also suggest certification for various trades to both the young and old as it never fails to complete my life in so many ways; helping and understanding others “knead” for wellness regardless of age, daily stressors, and/or physical limitations.
As a graduate of the Atlanta School of Massage in 2001, Janet Constantino, CEO of Corporate Massage Kneads, has been passionate about offering mobile chair massage to large and small businesses. I am grateful, happy, and still working in the way I prefer to operate! What about you?
In 2006, Janet started Massage Kneads to offer corporate chair massages in Maryland to large and small local businesses. Contact us HERE to get your wellness program started!
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Contact us to start your wellness program!
Mobile chair massage is easy to schedule when working with Corporate Massage Kneads! We are locally owned and operated as a full-service provider of mobile chair massage in Baltimore, Maryland, and beyond.
Corporate chair massage with Corporate Massage Kneads is a breeze to set up! As your corporate wellness program provider, we will handle all the details to ensure it is easy, affordable, and well-received!
Common requests include Wellness programs, Employee health fairs, Holiday events, and Employee appreciation day.
Onsite chair massage services in the Baltimore, Maryland region are easy to schedule with us!
Please complete the form and a quotation will be sent back with every detail “kneaded” to book your special event!