These days are unlike any we have seen before. Personally, I see many people outside enjoying the fresh air to clear their minds of worry and stress. My personal commitment is to walk 5 miles a day which has led to muscle fatigue and strain. The temptation is to...
Summer is soon over and the cooler temps of Fall begin. This proves to be refreshing to me as we cycle through the calendar and move on each day towards healthy living in spite of the current environment that we ALL face. Current times are trying both mentally and...
For me, the most comfortable spot in my house is on my chaise lounge. It offers comfort and security during these shifting workplaces due to the coronavirus virus. The lighting is bright with many windows behind me and this spot keeps me from other distractions in my...
Do you ever feel like there’s just too much to do in too little time? You’re not alone in feeling that way. Have no fear! Many small changes can make a BIG impact on your workweek. Wellness programs including mobile chair massage can calm the mind and body to tackle...
Today’s office worker is more stationary than ever. With looming deadlines and poor posture, the modern-day American office worker is often complaining of a stiff and sore neck and back muscles. According to “a study from the Harvard T.H. Chan School of...
With the end of 2018, I find myself enjoying the holiday season with family, friends, and neighbors this year. It was a year full of highs and lows and yet there are always lessons to be learned! As a seasoned massage therapist, I have enjoyed working with others in...
