The end of February is upon us! This makes me think of planning my spring break! What is better than relaxing in the warm sun after a full day of play? Not all of us are able to do that, however, although we can always dream! Chair massage in Maryland is always an...
When it comes to the working world, many of us run on coffee. Whether you enjoy the taste of this beverage or not, coffee is a quick and easy pick-me-up for times of need. Thankfully, there are a wide variety of options when picking your cup of joe in the morning. If...
What is “tech neck,” you ask? Tech neck is classified as a condition that is caused by a strain on the neck, back, and shoulder muscles. It develops from tilting your head in a downward posture for long periods of time. As a result, it will cause strain to...
When creating wellness programs for a company, there seems to be a trend of “one size fits all” or generic copy-paste wellness plans for companies. Corporations are going for a more modern, technology-based workspace with an open area building structure. There is...
For me, the most comfortable spot in my house is on my chaise lounge. It offers comfort and security during these shifting workplaces due to the coronavirus virus. The lighting is bright with many windows behind me and this spot keeps me from other distractions in my...
Do you ever feel like there’s just too much to do in too little time? You’re not alone in feeling that way. Have no fear! Many small changes can make a BIG impact on your workweek. Wellness programs including mobile chair massage can calm the mind and body to tackle...
