Photo by Denisse Leon
While we still have a few more weeks of the summer season, many of us consider Labor Day to be the unofficial start of Fall! If you haven’t already, now is the time to finishing buying Back to School supplies, which include new notebooks, pencils, and all the sticky notes that your kids will beg for, if they’re anything like mine! All of the major retail stores have made it easier than ever to get organized with an entire section of school supplies laid out for easy buying with your school’s list in hand.
Busy parents are enjoying the last of their summer vacations before preparing to send their kids back to school, which reminds me of school lunches and coming up with new ideas for easy nutritional snacks to revamp lunches for the coming school year.
In doing some online research, I found that many are going back to the basics when prepping and packing lunches for their kids to bring to school. It is always important to start your kid’s day with a full belly at breakfast. We all know this, but yet sometimes it can still tough to manage, to get everyone fed and out the door for school and work on time. Smoothies that include both fruit and protein can be an easy and delicious breakfast while meeting daily nutrition needs.
From easy go-tos like peanut butter and banana smoothies, to more adventurous blends of fruits and and vegetables, there are many recipes online, depending on how creative you want to get! Adding avocado, yogurt, and nuts to smoothies increases the amount of protein, good fat, and overall nutrition while also making your smoothies thicker, creamier, and more filling. Try out some new recipes on the weekends to find out your kids favorite flavors to make before school breakfasts even easier. Studies show that breakfast positively affects cognitive learning and school performance for children.
Here are a few other ideas for easy and common store items that might bring renewed interest to the contents of your child’s shiny new lunch box: Yogurt, cheese sticks, fresh and dried fruit, hummus and crackers, salsa and chips, peanut butter and celery, granola bars, roll-ups with fun fillings, and trail mix.
Why “knot” change up the routine for your wellness and relaxation in your office? Is your business environment in need of some stress relief, wellness, AND increased productivity? Organize your corporate wellness program with a mobile chair massage event TODAY!
We recently received this review from a new client who enjoyed her mobile chair massage!
“Great! Really enjoyed and I’m thankful for the services! I def plan to be a regular and wish I could book my full lunch hour!”
Optimize health in your office and bring Corporate Massage Kneads, YOUR corporate chair massage provider in Maryland, to offer mobile chair massage in your office for some much “kneaded” stress relief.
For more information on how we can best meet your “kneads”, have your HR Department contact CEO Janet Constantino through the contact us link on our website for more information AND “like” us on Facebook to keep up with our weekly posts.
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