An insomniac is described as a person who has trouble either falling asleep or staying asleep. Chair massage among other things can help with this situation. The prevalence of insomnia is staggering, with more than a third of adults suffering from occasional insomnia...
COVID still remains although the time at your desk has probably increased in hours based on all the news with employees working from home. What helps with the strain of sitting at a desk all day? Chair massage can help with correct posture and frequent breaks. ...
We all know it: stress is unhealthy, yet we experience it every day of our lives. Whether it be from our office jobs to kids or relationships, stress can come from almost any and every aspect of our lives. Not only does stress hurt your mental health, but it also...
Concentration and thinking are essential to any scholar or worker in everyday life. Completing difficult tasks, brainstorming, and writing reports or papers can be integral to the typical workday of any individual, and these responsibilities all require optimum brain...
In attempting to start the new year off right and keep my exercise routine alive, I ventured to the local gym which opened back up following the holiday. One of my New Year’s resolutions was to change my gym experience a bit: I was going to start going to group...
