In attempting to start the new year off right and keep my exercise routine alive, I ventured to the local gym which opened back up following the holiday. One of my New Year’s resolutions was to change my gym experience a bit: I was going to start going to group...
I typically read many publications that relate to health and well-being. In a recent article, a woman emphasized her continued quest to find the time for fitness each and every day. It was then noted that her ailing sister told her to seek fitness, proper nutrition,...
He/she sits at a desk all day long, hunching over computers because it’s his job. He/she types away, calling clients, organizing paperwork, selling products—all to help bring in the big bucks to his company, big or small. All the while, his/her head weighs down on his...
Having been a licensed massage therapist since 2001, I often get asked questions with great interest from potential clients about the growing wellness trend of massage. Chair massage is becoming commonplace in the business world with employers ready to embrace...
There are many common and widely believed myths about chair massage therapy that need to be debunked. Sometimes associated with negative connotations or viewed as a mere “luxury” with no actual benefits, individuals are missing out on a large number of beneficial...
