Is Your Posture Working Against You?
Freeze. Don’t move a muscle!
As you read these words, take a moment to notice your posture.
Is your head leaning toward your screen? Are your shoulders rounded forward? Is your neck tilted down as you look at your phone?
How does your current posture compare to your ideal alignment?
Mobile chair massage helps to correct your posture while offering relief to those aching muscles!
Your Head Is Heavier Than You Think!
When your head is in a neutral position – balanced over your shoulders, chin level, and eyes looking forward – it weighs approximately 10–12 pounds.
But as your head tilts forward, the amount of stress placed on your neck and upper back increases.
How often do you look down at your smartphone, tablet, or computer? Now consider the impact of doing that for hours each day.
That’s a lot of extra work for your neck and shoulders!
Technology Has Changed the Way We Sit
Let’s face it, our phones aren’t going anywhere.
We use them at work, at home, in the car, while waiting in line, and just about everywhere else. Add in another several hours a day at a computer, and it’s easy to develop habits that put unnecessary stress on the neck, shoulders, and upper back.
Technology-related discomfort is often connected to poor posture and ergonomics.
When your body stays in the same position for hours, it can begin to adapt to that position. Before long, slouching at your desk may feel completely normal.
Create a Better Workstation
Small adjustments can make a big difference.
Take a look at your workstation and make sure:
- Your computer monitor is positioned close to eye level
- Your head and neck remain in a neutral position while working
- Your chair allows your feet to rest comfortably on the floor
- Your knees are positioned level with or slightly lower than your hips
- Your shoulders remain relaxed rather than rounded forward
You don’t necessarily need a brand-new desk or expensive office equipment. Sometimes, a few simple adjustments are enough to improve your positioning.
Good Posture Takes Practice
Sitting up straight may not feel natural at first.
That’s because posture is a habit, and changing a habit takes awareness and practice.
Pay attention to what your body is telling you. If your neck, shoulders, or back begin to feel achy or uncomfortable after sitting for an extended period, don’t ignore the message.
Your body may be telling you it’s time to move, stretch, or change position.
Give Your Body a Wellness Break
Office workers spend countless hours at their desks, and those long periods of sitting can leave the upper back and shoulders feeling tight and overworked. This is where mobile chair massage can help.
Chair massage focuses on areas that commonly hold tension, including the neck, shoulders, and upper back. A short massage can provide employees with an opportunity to step away from their screens, relax tight muscles, and enjoy a much-needed wellness break.
And the best part?
The massage comes to you!
Corporate Massage Kneads provides professional onsite chair massage for businesses throughout Maryland.
Whether you have a small team or a large workforce, we can create a chair massage program around your company’s wellness “kneads.”
Ready to give your employees a better way to take a break? Contact Janet Constantino, CEO of Corporate Massage Kneads!
Corporate Massage Kneads Hits the Right Spot! Read out testimonials here!
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Highly recommend! Great communication, very professional, fair price, terrific massage technician. Highly recommend!
Escape. Experience. Enjoy.
