Chair massage helps with desk posture!
Freeze. Don't move a muscle. As you read these words, notice the placement of your head – are you leaning into the page or the screen? What about your shoulders – are you hunched over a magazine or electronic device? Do a quick self-assessment: How does your current...
Chair massage speaks, are you listening?
As I have been practicing more yoga in 2020, I am reminded that my body speaks to me every single day–especially during an hour class of taking yoga.
Overworked muscles “knead” chair massage!
COVID has changed the game in SO MANY ways for the overworked employee. Setting up our home offices can wreak havoc on our overused muscles (while sitting at a desk for 40+ hours per week) and joints negatively affect our life. Chair massage is one answer along with...
Six tips for better health, chair massage is one…
Now that Thanksgiving has come and gone, it’s time to fix up the damage caused by the giant meal we all ate this past Thursday. Maybe you scarfed down a little too much pumpkin pie or sweet potato casserole and you may feel as though spending the rest of your days in...
Five healthy (at home) lunches during COVID
Healthy days include healthy lunches, stretching, and exercise can be an easy and valuable part of your daily routine. As imagined, COVID has changed the way we eat, work, play, and probably sleep. Enjoying a variety of new and healthy foods for late morning snacks...
Celebrating 14 years of offering chair massage!
Monday morning is sometimes slow to get re-oriented with the pending "To Do" list along with attending to the email inbox. I was wishing for a chair massage myself! Thus, it was a slow start to the day (with coffee in hand) as I dug into the inbox to sort through the...
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