Three lessons learned from chair massage in Maryland!
Nineteen years of offering corporate chair massage in Maryland have flown by! The advantages of offering an on-site chair massage include ease of scheduling, marketing with easy payment options an online scheduler. This wellness program can be offered in a small...
Pandemic Office Ergonomics; 3 causes of pain with solutions
For me, the most comfortable spot in my house is on my chaise lounge. It offers comfort and security during these shifting workplaces due to the coronavirus virus. The lighting is bright with many windows behind me and this spot keeps me from other distractions in my...
Five ideas to love yourself in COVID with no chair massage
Many of us have been social distancing for six weeks or longer. In my experience, some days fly by and others drag by. Chair massage is not an option at this point. The key to my success is to manage the day with a fluid schedule to allow for exercise, creativity,...
Mobile chair massage and an active lifestyle have benefits!
A sedative lifestyle is not only boring—it’s also dangerous to your health. According to recent research, people who spend all day sitting at work are at risk for at least 35 diseases. These illnesses range from diabetes to osteoporosis to cancer. The good news is...
Six time management tips & chair massage to increase productivity!
Do you ever feel like there’s just too much to do in too little time? You’re not alone in feeling that way. Have no fear! Many small changes can make a BIG impact on your workweek. Wellness programs including mobile chair massage can calm the mind and body to tackle...
“Desk jockey” & Chair massage!
Today's office worker is more stationary than ever. With looming deadlines and poor posture, the modern-day American office worker is often complaining of a stiff and sore neck and back muscles. According to "a study from the Harvard T.H. Chan School of Public Health,...
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