Avoid “tech-neck!” Chair massage helps!
As a mobile chair massage therapist for 18 years now, I can attest to the many comments about tight muscles and strain during routine office work. The clients continue to work the neck pain day in and day out.
The blog suggests easy stretching tips to decrease the pain and increase the mobility!
Is Cupping a form of massage?
The summer Olympics are right around the corner in July! When watching the Olympics with Michael Phelps, many questioned the large circles on his back as he swam to take the GOLD in many events. Since then, many clients have asked our therapists, is cupping a form of...
Wellness programs; chair massage, yoga, and fitness centers
A sobering statistic from the Global Wellness Summit 2016 Research Report states that "in the United States, where the most extensive data are available, we estimate that the costs of chronic disease, work-related injuries and illnesses, stress, and employee...
Find new wellness ideas on National Trails Day; June 1st, 2024
June 1, 2024, marks the perfect day for your adventurous side to come out; it’s National Trails Day! Organized by the American Hiking Society, it is a day to celebrate the wonderful trails and scenery that our country has to offer. Events such as hikes, bike rides,...
Four Ideas for Spring Wellness!
Spring is in full swing, and it is a favorite season for many. As the temperature climbs and the warmth makes you want to spend all day outside, sometimes your body can have other ideas when you’re feeling under the weather, stuffy, and overall gross. In order for you to enjoy this beautiful season, here are a few tips to maintain your good health
Wellness at work = onsite chair massage!
While most can agree that workplace wellness is important in any type of work environment, most are unsure of what “workplace wellness” is and how to achieve that in the office. Below are some wellness suggestions from a very helpful and detailed “101 Ways to...
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