Six tips for better health, chair massage is one…
Now that Thanksgiving has come and gone, it’s time to fix up the damage caused by the giant meal we all ate this past Thursday. Maybe you scarfed down a little too much pumpkin pie or sweet potato casserole and you may feel as though spending the rest of your days in...
Five healthy (at home) lunches during COVID
Healthy days include healthy lunches, stretching, and exercise can be an easy and valuable part of your daily routine. As imagined, COVID has changed the way we eat, work, play, and probably sleep. Enjoying a variety of new and healthy foods for late morning snacks...
Celebrating 14 years of offering chair massage!
Monday morning is sometimes slow to get re-oriented with the pending "To Do" list along with attending to the email inbox. I was wishing for a chair massage myself! Thus, it was a slow start to the day (with coffee in hand) as I dug into the inbox to sort through the...
Three lessons learned from chair massage in Maryland!
Nineteen years of offering corporate chair massage in Maryland have flown by! The advantages of offering an on-site chair massage include ease of scheduling, marketing with easy payment options an online scheduler. This wellness program can be offered in a small...
Tips to reduce posture problems + chair massage
With COVID, so many things have changed! We all know this and probably feel this when working more hours in our makeshift home offices. As I am not actively working now offering chair massage in corporate offices, I find my body aches a little more from sitting! Here...
7 healthy wellness tips when not ABLE to enjoy mobile chair massage…
Employees are working now more than EVER due to COVID. The office hours are blurry when managing our daily work schedule, kids at home, and the LONG "TO DO" list. Sadly, chair massage requests have decreased as employees are working from home for the time being. The...
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